Benefits:
- 1. Kuthiravalli is a good source of iron which actually helps to increase the HB level.
- 2. All millets are gluten free food. They are especially suitable for those with celiac disease.
- 3. Good for diabetic patients as it has low glycemic index.
- 4. Kuthiravalli is low in calories which make you feel light and aids in weight loss.
- 5. The fiber in kuthiravalli is special for the liver as it cleanses it.
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